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Hazards of Speedily Losing Weight Quite a few eating plans—for instance a very reduced-calorie diet plan, intermittent fasting, and fad eating plans—recommend restricting your calorie consumption to lose weight immediately. Such as, people today on an extremely reduced-calorie diet program could only try to eat 800 calories every day to lose th
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Weight loss has actually been a journey filled with difficulties, victories, and self-discovery. With commitment, determination, and a commitment to my health, I successfully lost 100 pounds, changing not just my body however also my attitude and lifestyle. Join me as I share the ups and downs, the victories and troubles, and the lessons learned al